Encouraging Healthy Habits: 7 Tactics Parents Can Use Now

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Encouraging healthy habits in our children doesn’t have to be hard. In fact, with a little guidance and intentionality it can become the norm.

Here are our tips for how you can can encourage healthy habits in your child: 

1. Being a role model: Parents can be positive role models by practicing healthy habits themselves, such as exercising regularly, eating a balanced diet, and getting enough sleep. 
2. Making healthy foods available: Parents can provide healthy foods and snacks at home and limit access to sugary, high-fat, and processed foods. 
3. Encouraging physical activity: Parents can encourage physical activity by scheduling family activities that involve movement, such as bike rides, hikes, or sports games. 
4. Setting limits on screen time: Parents can set limits on screen time and encourage their child to engage in other activities, such as reading, drawing, or playing outside. 
5. Creating a consistent routine: Having a consistent routine for meals, sleep, and physical activity can help children develop healthy habits and improve their overall well-being. 
6. Involving children in meal planning and preparation: Involving children in meal planning and preparation can help them learn about healthy foods and encourage them to try new things. 
7. Praising and rewarding healthy habits: Parents can praise and reward their child for healthy habits, such as finishing a nutritious meal or completing a physical activity challenge. This can help to reinforce positive behaviours and encourage children to continue making healthy choices. 

We hope these tips have helped!